EXECUTIVE COACHING

HEAR YOURSELF

Discover what is holding you back.

What stands between you and speaking up?

I used to think that being ‘myself’ meant getting rid of my anxious feelings. But it is only when I allowed such feelings that I began to grow.

I experienced extreme anxiety for years due to physical illness, but once I learned how to work with the anxiety, it began to die down.

I now work with people 1-2-1 as a Professional Coach, and as an IRF professional, to help them discover what is standing between them and feeling great, and to do the tricky work of feeling empathy and appreciation for themselves no matter what.

Ironically, it is only when we work with ourselves as we are, that we can begin to change.

Why coaching?

Most of us feel stuck in some area of life, at some time.

But change doesn't always have to be hard. With the right support, it can be freeing. 

An empathic coach will help you find new perspectives on old problems, both professional and personal. Not by giving advice, but by skillfully supporting you to find your own answers.

Coaching will help you discover what is stopping you from moving forward, and give you the support to take action.

“The process of changing feels good. The experience of something emerging feels like a relief and a coming alive. If what happens does not feel good, ‘like fresh air,’ then it isn’t really therapy that is happening.”

Eugene Gendlin, Philosopher and Therapist, University of Chicago.

How does it work?

Coaching is a partnership, wherein you and the coach agree on what you wish to explore or achieve in your life.

As your coach, I listen deeply and carefully reflect back your thoughts and feelings so that you can untangle your thinking for yourself.

I draw on the following models in my coaching:

  • Inner Relationship Focusing

  • Human Centred Therapy

  • Somatic Experiencing

  • Positive Psychology

  • Positive Intelligence

  • Transactional Analysis

  • Working with Fiona has been truly transformational.

    Working with Fiona has been truly transformational. Through her coaching, I've learned invaluable skills that helped me increase my productivity and self-awareness, and learn the importance of living authentically.

    Sahil Varia

Packages

Essential

Block of 4 x 1 hour sessions: €340

Individual 1-2-1 sessions cost €90 per hour.

Classic

Block of 6 x 1 hour sessions: €480

Premier

Block of 10 x 1 hour sessions: €750